Rates

• Initial meeting/evaluation is free (around 30 min)
  

• 1:1 training one hour session $60 (if 2 people share this hour $45 ea.)
  

• Small group session - 4 to 6 people - 75 min (includes warm-up) - $30 ea.
  

• Purchase package of 10 small group sessions $260 (15% off)
  

• Team training  (up to 20 athletes) – I do an initial 1.5 hour demo session free for coaches/athletes so everyone can decide which parts of my program  best meets their specific training needs. (Note: a minimum of 10 athletes from the team should be there for the demo session).Training packages are then structured to meet that team’s request.
  

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